Working hours and private life are overwhelmingly busy due to the busy schedule and occurring events. The free time is often also tightly packed and people forget that a healthy diet and exercise play a crucial role to use one´s personal resources better and recognise one´s own limits.
teta 3 deals with developing an awareness for personal health. First this means to know how your body functions and reacts, to learn about your self-healing power in order to feel more comfortable und to become one mind and one body. The goals is to feel healthier und find a balance
Participating in a teta 3-seminar means, as in all my workshops, to sharpen more your self-awareness than understand cognitively. Therefore, 80% of the Energy-Seminar takes place outdoors to experience stimuli directly. The pulse quickens when climbing a mountain and this is how we learn to balance our physiology in order to stay within our personal potential