TETA 4 is the personalised programme within the teta range designed specifically for professional athletes. Through one-to-one sessions – both in person and online – it focuses intensively on the individual’s unique circumstances, constitution and sporting performance. Various techniques, such as EMDR or Wingwave and elements of hypnotherapy, go far beyond traditional coaching. The coach acts as a personal mentor, helping you to recognise your own mental and physical strengths. TETA 4 is a pre-therapeutic programme designed for challenges which, whilst having a profound impact on your career and life, do not yet require the services of a traditional therapist. Like all programmes in the TETA range, TETA 4 coaching is a holistic approach that takes a resource-oriented approach.
